Viewing: Books - View all posts

The Mathematics of the Mind by Nuri Muhammad explores how the thoughts we entertain ultimately shape the lives we experience. Although the title uses the language of mathematics, the book isn’t really about numbers. It’s about mental equations—what we add to our minds, what we need to subtract, what we repeatedly multiply through attention, and the outcomes those calculations eventually produce. Muhammad’s basic argument is that if we want different results in our lives, we must examine the thinking that created our current results.
 

Throughout the book, Muhammad presents the mind as both powerful and sacred, but also vulnerable to outside influence. Every thought, suggestion, image, and opinion competing for our attention should not automatically be accepted as truth. We must place a guard over the mind and consciously decide which ideas deserve to take root. A negative belief about ourselves may appear insignificant at first, but when it is repeatedly reinforced, it can affect our confidence, habits, relationships, finances, health, and sense of purpose.
 

One of the book’s most memorable ideas comes through a quote from the Honorable Minister Louis Farrakhan: “The more sincere the motive, the more sustained the action.” That statement explains why motivation alone often fades. When our actions are based on appearances, pressure, or temporary emotion, they become difficult to maintain. But when the motive is sincere—when it is connected to purpose, conviction, and a genuine desire to transform—the action has a much stronger foundation. In mathematical terms, the internal cause determines the durability of the external result.
 

Ultimately, The Mathematics of the Mind teaches that changing your life requires more than simply thinking positively. It requires thinking deliberately. We must trace our actions back to their originating thoughts, examine the motives behind them, and calculate where they are likely to lead. Muhammad’s message is that we are not powerless spectators in our own development. By guarding the mind, correcting our internal equations, and aligning sincere motives with disciplined action, we can become active participants in shaping our destiny.

Click the image below to get your copy!,

#ReadingIsDOPE

#MathematicsOfTheMind

Howard Falco’s I AM explores the power hidden in the words “I Am” and argues that they act as declarations that shape the way people see themselves and ultimately experience life. Falco suggests that whatever follows those two words becomes an internal script: I am capable, I am defeated, I am successful, I am growing. These statements become more than thoughts — they become identities that influence decisions, emotions, and actions. Reading this book revealed an interesting parallel to the early #IAmGUIILA movement because it was never simply a hashtag or brand phrase; it functioned as a personal creed designed to reinforce identity and movement.
 

Within the G.U.I.L.L.A. philosophy (Gifted. Unique. Individual. Livin’ Life Accomplishin’), the emphasis was never on a fixed definition of success. Instead, it centered on the idea that each person possesses unique value and should pursue goals according to their own path and purpose. The “Accomplishin’” aspect was intentionally flexible because accomplishments evolve over time and vary from person to person. In many ways, this mirrors Falco’s message that identity is not about becoming someone else, but consciously choosing who you already are and how you will show up in the world.
 

As the journey evolved, the philosophy expanded through the D.O.P.E. framework (Dreams. Opportunities. Purpose. Education), which can be viewed as the four pillars supporting the G.U.I.L.L.A. foundation. If G.U.I.L.L.A. answers who I am, then D.O.P.E. answers how I build. Dreams define vision, Opportunities create pathways, Purpose gives meaning, and Education becomes the mechanism for growth. Together they form a progression: Identity → Direction → Execution → Impact.
 

Viewed through that lens, I AM becomes more than a book about affirmations or positive thinking. It becomes a reminder that identity is foundational. The ultimate takeaway is not simply to repeat words, but to live them: GUILLA is who I am. DOPE is how I build. Impact is why I do it. Because a creed is not a destination — it is a standard for how you show up every day.

Click the link below to get your copy…..

#DOPEBookshelf

#ReadingIsDOPE

#IAmGuilla

Supreme Mathematics: African Ma’at Magic really challenges how we think about math. It’s not just numbers, formulas, or something you learned in school—it’s presented as a way of thinking. The book explains that mathematics actually comes out of African civilizations as a tool to understand reality—things like space, energy, time, and matter. So instead of seeing math as abstract, it becomes something very real… a way to break things down, and more importantly, build understanding from what you see around you.
 

At the center of the book is the concept of Ma’at, which represents truth, balance, and order. The author connects this directly to mathematics—showing that when you’re using logic, structure, and reasoning, you’re really aligning yourself with truth. And when you’re dealing with probability, you’re navigating uncertainty. So math becomes more than calculation—it becomes a way to bring clarity to confusion… to take scattered pieces and put them into a system that actually makes sense.
 

And that’s one of the things that stood out to me personally. The idea that understanding doesn’t just happen—you build it. You take pieces of information, experiences, observations… and you start putting two and two together. That process of addition—of connecting dots and layering meaning—is really what this book is encouraging. It’s not just about solving problems, it’s about seeing relationships and constructing insight.
 

The book also highlights how deeply mathematics was embedded in African culture—through architecture, engineering, and even spiritual systems like sacred geometry. It shows that math wasn’t separate from life—it was part of everything. And that reinforces a bigger message: math is a tool for creation. It’s something you use to design, innovate, and shape reality.
 

At the end of the day, this book is a call to reclaim mathematics—not just academically, but mentally and culturally. It’s about using math as a tool for empowerment, for independence, and for building systems that actually reflect who you are. And more than anything, it reminds you that real understanding comes from what you add together—the connections you make, the patterns you recognize, and the meaning you build over time.

Click the image below to secure your copy!

#ReadingIsDOPE

#DOPEBookshelf

#YouDoTheMath

Ruthless by Jerry Heller is a firsthand account of the rise of West Coast hip-hop, centered on his management of N.W.A and the creation of Ruthless Records alongside Eazy-E. Heller presents himself as the experienced industry figure who helped transform a group of young artists into a cultural force. He frames N.W.A’s success—especially with Straight Outta Compton—as a combination of raw street authenticity and strategic business execution that disrupted both the music industry and mainstream America.

The book emphasizes the business side of hip-hop, particularly the importance of contracts, ownership, and financial structure. Heller argues that he played a key role in protecting the group’s interests and building a profitable enterprise, while also acknowledging the growing tensions within the group. Disputes over money and management led to major departures, including Ice Cube and later Dr. Dre, highlighting how unclear expectations and financial mistrust can fracture even the most successful collaborations.
 

A major theme in Ruthless is the idea of competing narratives. Heller wrote the book in part to challenge how he was portrayed in the Straight Outta Compton, where he was depicted as exploitative. In contrast, he portrays himself as a stabilizing force who brought legitimacy and structure to a volatile environment. This tension underscores a broader point: history, especially in entertainment, is often shaped by perspective, power, and who controls the story.
 

Ultimately, Ruthless is more than a music memoir—it’s a case study in the intersection of culture, business, and power. It shows how groundbreaking art can reshape society, but also how success introduces new pressures around money, control, and legacy. The book leaves readers with a clear takeaway: talent may spark movements, but business decisions determine who benefits from them in the long run.

Click the image below!

#ReadingIsDOPE

#DOPEBookshelf

In Designing the Mind, Ryan A. Bush introduces a powerful idea: your mind is not something you simply “have” — it’s something you can intentionally design. He calls this process psychitecture, the architecture of the psyche. Just like a building is constructed from beams, pillars, and blueprints, your thoughts, beliefs, and values form a mental structure. When parts of that structure are weak, outdated, or contradictory, you experience anxiety, procrastination, confusion, or internal conflict. The key is not to suppress emotions — it’s to redesign the structure underneath them.

Bush explains that emotions are not random. They’re responses to the beliefs you hold — often beliefs you’ve never examined. If you believe failure defines your worth, you’ll fear taking risks. If you believe success will isolate you, you’ll subconsciously sabotage growth. Many of our mental struggles come from hidden contradictions inside our belief system. Psychitecture teaches you how to surface those contradictions, question them, and replace them with more coherent, reality-aligned beliefs.

Another major theme is values. Most people inherit their values from culture, family, or circumstance without consciously choosing them. Bush argues that clearly defining your values is like installing load-bearing pillars in your mental structure. When your goals, identity, and daily actions align with chosen values, your mind becomes stable and resilient. Without that alignment, you feel scattered and reactive.

Ultimately, the book reframes personal development. It’s not about “finding yourself.” It’s about designing yourself. You are both the architect and the building. And if you’re willing to examine your mental blueprint, you can intentionally construct a mind that supports clarity, purpose, and long-term flourishing.

Tap the image below and purchase yours today!
 

#ReadingIsDOPE

#AudioBooksAreDOPE

#DOPEBookshelf

In “Sweat The Technique”, the God MC, Rakim, shares his life story and discusses his career’s progression. Hailing from a small town in New York named Wyandanch, Rakim (born William Michael Griffin, Jr.) was a mischievous kid from a musical background, who also enjoyed sports for most of his childhood. He played football for most of his childhood and teen years, but music proved to be his true calling. Coming from a musical family meant that he was always around it and almost destined to adopt the craft for himself.

When he first began rapping, he went by the name Kid Wizard and later changed to Rakim as he delved deeper into the studies of the 5 Percent Nation. He met Eric B. through Eric’s close friend and roommate, Marley Marl. They released four albums as a duo, in which Rakim was the DJ and Eric was the DJ. Rakim felt that he was meant to teach thru his music and put more of the teachings into his rhymes with each successive album. Eric B and Rakim released 4 albums as a duo and was the first hip hop act to secure a $1 Million record deal.

When he and Eric parted ways, Rakim released 3 more solo albums, where he injected even more of his teachings into the rhymes, despite the changing hip-hop landscape. In this book, he breaks down some of his writing techniques that he uses in some of his songs, along with other spiritual concepts and philosophies that he lives by. This a definitely a good read for true fans of the culture as well as aspiring MC’s alike...

#HipHopIsLife

#ReadingIsDOPE

In Marketing as Strategy, Nirmalya Kumar challenges the conventional role of marketing as just advertising and promotions. He argues that marketing should be at the core of business strategy—helping drive growth, innovation, and long-term value creation. The book is a bold call for marketers to align themselves with the CEO’s agenda and actively shape the future of the company, not just react to it.

One of the most insightful concepts Kumar introduces is the difference between market-drivenand market-driving companies. Market-driven firms respond to existing customer needs and competitor moves. In contrast, market-driving companies—like Apple or Tesla—reshape markets, create new customer demands, and lead the way with innovation. This distinction hits home for many entrepreneurs and creatives who realize they’ve naturally taken the market-driving path—leading change rather than following it.

Kumar also outlines how companies can restructure their marketing around customer segments rather than product lines, how to grow customer share instead of just market share, and why marketers must become fluent in financial language to have real influence in the boardroom. He shows how these ideas work in practice with case studies from global firms like Tesco and Samsung.

Ultimately, Marketing as Strategy empowers marketers to think bigger. It’s not just about branding—it’s about driving strategy, shaping demand, and becoming a key force behind sustainable business success.

Click the image to get your copy!!

#ReadingIsDOPE

#DOPEBookshelf

In The Human Brand, Chris Malone and Susan T. Fiske reveal a timeless truth: people judge companies and brands the same way they judge other people — through the lens of warmth and competence. Warmth shows customers you care about their well-being and have good intentions; competence shows you can actually deliver on what you promise. Just like the old saying goes, “People don’t care what you know until they know that you care.” Without warmth, even the most skilled company can feel cold and transactional, driving customers away instead of drawing them in.

The authors share vivid examples of brands that get this balance right, like Zappos, Starbucks, and Amazon — companies that show up consistently, do what they say they will do, and treat customers like human beings, not just dollar signs. In our digital age, customers have more power than ever to hold companies accountable. A lack of genuine care is hard to hide and quick to backfire. But when brands act with authenticity and empathy, they spark the kind of trust and loyalty that traditional marketing alone can’t buy.

Reading this really hits home because it reminds us to look at our own businesses and ask: Do my customers feel like I genuinely care? The warmth-and-competence lens can be a simple but powerful gut check. It’s not about grand gestures — it’s often the little things: listening more, being honest when things go wrong, and treating people like people. Those small moments add up to relationships that last.

Ultimately, The Human Brand is a call to remember that business, at its core, is human. Technology may change how we connect, but trust is still built the old-fashioned way — by showing you care and following through on your word. Brands that embrace this simple truth won’t just survive; they’ll stand out and thrive.

#DOPEAudiobooks

#DOPEBookshelf

#ReadingIsDOPE

 

The Book of Five Rings is a timeless guide to strategy and self-mastery, written by legendary samurai Miyamoto Musashi in 1645. Drawing on his undefeated career in dueling, Musashi outlines a philosophy of discipline, adaptability, and mental clarity that transcends swordsmanship and applies to all walks of life.
 

The book is divided into five parts—Earth, Water, Fire, Wind, and Void—each symbolizing a key aspect of strategy. Earth lays the foundation, stressing the importance of fundamentals and self-discipline. Water teaches adaptability, encouraging fluidity in thought and action. Fire deals with the heat of battle, focusing on tactics, timing, and disrupting the opponent’s rhythm.

In the Wind book, Musashi critiques other schools of thought, emphasizing the need to understand different perspectives while remaining true to one’s path. Finally, the Void represents the state of pure intuition—where mastery transcends technique, and the practitioner acts without conscious effort.
 

At its core, Musashi’s work is about mastering the inner battle—controlling the mind, embracing stillness, and learning to move with purpose. Whether in martial arts, business, or life, The Book of Five Rings remains a powerful meditation on clarity, focus, and the warrior spirit.

Click the image below to get your copy!
 

#ReadingIsDOPE

Michael Muhammad Knight dives into the world of the Five Percent Nation, a movement that split from the Nation of Islam in the 1960s under the leadership of Clarence 13X, later known as Father Allah. The Five Percenters believe that the Black man is God, the Black woman is Earth, and that 85% of people are misled, 10% know the truth but exploit it, while the 5% are the righteous teachers working to enlighten the world.

Knight explores the core teachings of the group, such as Supreme Mathematics, Supreme Alphabet, and cipher-building—a language system that helps members decode the world around them. The movement intentionally rejects organized religion, instead offering a form of street-centered, self-empowering spirituality that emphasizes knowledge of self and divine identity.

A major focus of the book is how the Five Percenters influenced hip-hop culture. From Rakimand Big Daddy Kane to Wu-Tang Clan, Nas, and Busta Rhymes, many legendary artists infused Five Percenter teachings into their lyrics, slang, and imagery—often embedding deep messages in coded language understood only by the initiated.

Knight, a white Muslim convert himself, offers a unique lens—one that’s part participant, part observer. He reflects on his own complicated position while addressing deeper questions around race, gender roles, authenticity, and appropriation. The book doesn’t shy away from the movement’s contradictions, but it highlights how the Five Percenters offered young Black men in particular a powerful identity rooted in divinity, dignity, and purpose.

Ultimately, The Five Percenters is a story about more than theology—it’s about the creation of an alternative universe where knowledge is sacred, language is power, and self-realization is revolutionary.

Tap the image below to learn more….

#ReadingIsDOPE

In The 21 Irrefutable Laws of Leadership, John C. Maxwell distills decades of leadership insight into a powerful framework for anyone seeking to lead with purpose and impact. Maxwell emphasizes that leadership isn’t about titles — it’s about influence. Through engaging stories and real-world examples, he demonstrates that anyone can become a more effective leader by embracing key principles that drive results and inspire change.

One such principle is the Law of Momentum, which reminds us that once progress starts rolling, it’s easier to keep things moving forward — and a leader’s job is often to create that initial push. The Law of Legacy challenges readers to think beyond the present and lead in a way that leaves a lasting impact, long after they’re gone. Maxwell also explores the Law of Process, urging leaders to embrace steady growth, and the Law of the Inner Circle, emphasizing the importance of surrounding yourself with the right people.

Whether you’re leading a team, a classroom, a business, or a movement, this book serves as a roadmap to becoming the kind of leader others want to follow — not just today, but for years to come.

Tap the image below to learn more…

#ReadingIsDOPE

In Jesus and the Disinherited, Howard Thurman offers a powerful meditation on what the life and teachings of Jesus mean for people who live with their backs against the wall—the poor, the oppressed, and the excluded. Thurman doesn’t just present Jesus as a religious figure; he frames Him as a poor, brown-skinned Jew living under Roman occupation. In doing so, he reclaims Jesus as someone who intimately understood what it meant to be disinherited.

Thurman digs into the core issues that the oppressed face: fear, deception, and hate. Fear is used to keep people in their place. Deception is often a tool for survival but can erode the soul. And hate, while understandable, ultimately dehumanizes both the oppressed and the oppressor. Thurman challenges the disinherited to rise above these forces through the radical practice of love—not soft or passive, but disciplined, courageous, and deeply rooted in dignity and spiritual strength.

This book didn’t just speak to the soul—it stirred a movement. Jesus and the Disinherited helped lay the foundation for the Social Gospel movement, which in turn became the spiritual backbone of the Civil Rights Movement. Martin Luther King Jr. carried this book with him and drew heavily on its message of nonviolent resistance, spiritual integrity, and the revolutionary love of Jesus.

At its heart, Thurman’s message is clear: the gospel is not just good news for the privileged—it’s liberation for the oppressed. It’s a call to reclaim faith as a force for justice, courage, and hope in the face of systemic injustice.

Click the image to get your copy!

#AudioBooksAreDOPE

#ReadingIsDOPE

In Brainwashed, veteran advertising executive Tom Burrell confronts one of the most damaging lies in American history: the myth of Black inferiority. Drawing from his background in media and marketing, Burrell argues that centuries of racist messaging—delivered through advertising, entertainment, education, and religion—have conditioned both Black and non-Black people to subconsciously accept this falsehood as truth. He contends that this psychological programming has had long-lasting effects on Black identity, behavior, and self-worth.

A key focus of the book is how music, movies, and pop culture reinforce harmful stereotypes and normalize dysfunction within Black communities. Burrell explains how these messages often glorify violence, hypersexuality, and materialism—contributing to internalized self-hate and destructive behaviors. He makes the case that these portrayals not only shape how others view Black people, but more dangerously, how Black people see themselves. This internalization leads to cycles of self-sabotage, fractured families, and even violence within the community.

Burrell challenges the idea that these behaviors are not natural or cultural, insisting instead that they are learned responses to centuries of psychological warfare. He describes this condition as a kind of mental enslavement—rooted not in biology or personal failure, but in a deliberate system of manipulation that spans generations.

Brainwashed is not just an exposé but a call to action. Burrell encourages listeners to become aware of the programming, reject negative narratives, and reclaim their cultural identity. He advocates for healing through education, critical thinking, and conscious media consumption, offering a path toward liberation from the lies that have long distorted the Black experience.

#ReadingIsDOPE

#AudioBooksAreDOPE

Motivating Black Males to Achieve in School and in Life by Baruti K. Kafele is a powerful guide for educators aiming to improve outcomes for Black male students. Drawing from decades of experience as a teacher and principal, Kafele addresses the cultural, social, and psychological factors that impact the academic performance and self-perception of Black males. He argues that their challenges are not just academic but also tied to identity and societal influences, and that educators must approach their work with intention, empathy, and cultural understanding.

The book emphasizes the importance of self-reflection for educators, urging them to examine their own biases and teaching practices. Kafele outlines practical strategies for creating empowering learning environments, including mentorship programs, culturally relevant instruction, and strong student-teacher relationships. He highlights the need for schools to not only educate but also affirm the worth and potential of Black male students, helping them navigate societal pressures and see themselves as capable, valuable, and destined for success.

In this easy to read guide, Kafele offers both a challenge and a blueprint—asking educators to rethink how they engage with Black males, while providing tools to support their academic and personal growth. His message is clear: when Black males are inspired, affirmed, and understood, they can and will achieve greatness both in school and in life.

#ReadingIsDOPE

The Psychological Covert War on Hip Hop by Professor Griff

In The Psychological Covert War on Hip Hop, Professor Griff — a founding member of the revolutionary rap group Public Enemy — delivers a hard-hitting analysis of how Hip Hop has been manipulated and weaponized by powerful entities to influence the minds and behaviors of Black youth.

Griff argues that Hip Hop, once a powerful tool for awakening, resistance, and social change, has been systematically infiltrated and redirected by corporate, political, and covert intelligence interests. He draws from historical, psychological, and sociopolitical sources to suggest that mainstream rap music has been turned into a psychological operation (psy-op), aimed at promoting violence, hypersexuality, materialism, and self-destruction among its listeners.

Key themes in the book include:

1. Cultural Hijacking – Griff contends that corporations and media moguls have stripped hip hop of its revolutionary roots and replaced it with a commodified version that glorifies negativity and distracts from systemic oppression.

2. Mind Control & Symbolism – The book explores the use of subliminal messaging, occult symbols, and psychological techniques embedded in music, videos, and imagery to manipulate public perception and behavior.

3. Historical Parallels – Griff connects the manipulation of hip hop to historical examples of government surveillance and control, such as COINTELPRO, drawing a line from the targeting of civil rights leaders to the co-optation of Black music and culture.

4. Responsibility & Reclamation – While exposing the mechanisms of control, Griff also challenges artists, listeners, and community leaders to reclaim hip hop as a force for consciousness, empowerment, and liberation.

Throughout the book, Professor Griff’s tone is militant, unapologetic, and intellectually provocative. He combines personal experiences, insider knowledge of the music industry, and a deep dive into psychological warfare tactics to awaken readers to what he believes is a hidden war being waged through one of the most influential cultural forces in the world.

The book ultimately serves as a wake-up call — not only to fans of hip hop, but to all who care about the impact of media on the minds and spirits of generations to come.

Click here to purchase your own!,

#ReadingIsDOPE

E-learning and the Science of Instruction by Ruth Colvin Clark and Richard E. Mayer

This textbook provides valuable resources for all aspiring and seasoned instructional designers. In this edition (the 5th ed.), the authors took us on an intellectual journey thru the world of e-learning and instructional design by first exploring the intricacies of cognitive learning theory before tapping into various design and delivery principles.

Cognitive learning theory explains how mental processes transform information received by the eyes and ears into knowledge and skills in human memory. In short, it’s how we learn. Some people learn more effectively from reading while others learn better with verbal instruction and other techniques. This book helps instructional designers construct learning environments that enhance learner engagement and overall effectiveness.

As I dive into the world of educational media and instructional design, the principles and information in this book will be highly valuable. The podcasts, trivia modules and tutorial videos are just the beginning. I encourage those who want to take a similar journey to research and learn as much you can. This book can get you started…

#ReadingIsDOPE

 

Media Psychology: Understanding & Navigating the Media’s Unconscious Influence

This audiobook consists of multiple lectures that address different forms of media and how they affect those who consume them. The author, Douglas Gentile, is a professor and developmental psychologist.

A majority of the lectures dive into how different media sources affect developmental processes in adults and children. For example, there’s a strong relationship between children who consume violent media (video games, movies, etc) and criminal records in adulthood. I’m sure that’s no shocker…lol

However, another study found that children who watched Sesame Street in their youth earned higher grades in high school. This indicates that positive media can have a positive long term influence on society as a whole. But why is it that we tend to be attracted to more negative media??

He breaks this phenomenon down along with many more gems for you. If that sounds intriguing, this is the audiobook for you.

#ReadingIsDOPE

#DOPEAudiobooks

This book is one from a series of books that looks at a pop culture phenomenon from a philosophical perspective. In “Dexter and Philosophy”, there are multiple contributors who submitted essays that explored Dexter’s character, his actions and other facets of the show based on philosophy and psychological theories.

For example, they question and explore why the idea of a benevolent serial killer became such a hit with society, questioning themselves in the process. They delve deep into the character’s past to better understand how it led to the present. Considering the series lasted for 9 seasons, it shows that our society tends to morally conflicted as a whole, justifying the most grotesque acts when it serves our benefit.

If you’ve ever watched the complete series, this book will help you understand Dexter better than before and maybe even provide clarify into your own personality….

Click the link or the image below to get your copy!!
 

#ReadingIsDOPE

E.A.R.L. is a journey thru DMX’s troubled life, beginning with his childhood until the release of his 4th studio album. In this book, he discusses his relationship with an abusive and neglectful mother, continued troubles with the judicial system, his addiction, his passionate love for Hip Hop and much more!! After reading this book, I have a much deeper understanding of the dark undertones of his music and him as a person. 

This is a MUST READ for anyone who likes his music and/or seeks to gain a better understanding of tumultuous effects of childhood trauma, etc... 

Click the image below to get your copy of the book

#ReadingIsDOPE
#HipHopIsLife
#RestInParadise
#AllDogsGoToHeaven
 

A New Earth by Eckhart Tolle

Awakening Your Life’s Purpose

In this book, the author elaborates on a point he expressed in his previous book, The Power of Now, which focused on the idea of being present in the now. As he delved deeper into the topic of presence, he taps into the idea of consciousness and how ego driven desires are related.

We all have been influenced by our egos at some point in life. According to the author, most individuals spend a majority of their lives in an unconscious state, not realizing just how much their egos are guiding the choices we make and our overall life’s direction. By staying present, we’re able to be more aware, thus tapping into a deeper purpose that is meant for our lives.

One of the techniques he offers for embracing the present is simply focusing on your breathing. Shifting your focus to breathing more deeply can have an amazing impact on your mental health, stress levels and overall relaxation. So, if you’re interested in learning more about this subject, this would be a good read for you…

Click on the image below to get a copy of yours today!

Check out the latest episode of the Reading Is D.O.P.E. website right here…

#ReadingIsDOPE
 

The Developmental Psychology of the Black Child

In this book, the author delved deeply into the factors the influence the development of the black child from the prenatal stage thru adulthood. He describes the black experience in such a way that the reader can gain a deeper understanding of the community as a whole.

For example, he describes one major challenge that affects the development as “the frustration of the black existence”. This refers to all the opportunities withheld, obstacles faced and thwarted goal achievement that one attributes, whether real or not, to their being black. This frustration leads to a dependency, increased need for assimilation and a lack of desire to achieve anything outside of traditional “white” standards.

This idea actually struck a chord with me. When I created the GUILLA (Gifted Unique Individual Livin’ Life Accomplishin’) philosophy, it was built on the idea of inspiring people to reach beyond themselves and those perceived obstacles to accomplish more and be their best selves. This may have been fueled by my own internal need for motivation to pursue my dreams, tho. However, some people have adopted it with great results, whether consciously or unconsciously, but many have not for various reasons. So, the ideas he presented in this book really resonated with me.

All in all, this is a great book for parents raising a black child (mixed kids, too…lol), teachers who teach them, mental health professionals who treat them and anyone with a curiosity to learn more about the culture.

Check out the latest episode of the Reading Is D.O.P.E. podcast right here….

Click the image below to get your copy of the book!

#ReadingIsDOPE
#IAmGuilla
#Guilla4Life

In this book, the author took a deep dive into the concept of manhood and how it applies to the African American community. He explores issues ranging from biblical/spiritual standpoint to socioeconomic and political aspects. The ideal of manhood has been somewhat distorted in our community over time.

Historically, a boy reached that milestone once he learned to hunt and provide for the tribe as a whole. This instilled a sense of familial responsibility and placed him in a position of power in the group.

Nowadays, we get caught up in conspicuous consumption as a means of proving one’s manhood. While the ability to consume can be misconstrued as being a provider, the ability to multiply those resources for the benefit of the collective fits more into the African concept of manhood.

He discussed how this need to acquire power thru consumption has led to the uptick in violence over the years. This book also explored those dynamics in detail along with possible strategies to rectify the issues.

Overall, this was a very insightful and informative book, which would benefit us all.
 

Click the image below to get yours!!

Check out the Reading Is D.O.P.E. podcast on your favorite podcast app or www.dopedigitalmedia.com

#ReadingIsDOPE